 |
| Category: Stand Up |
|
|
| Striking |
|
|
|
|
|
|
S101 |
Boxing Basics-- Stance & Footwork |
|
|
|
|
|
S102 |
Boxing Basics-- Offense |
|
|
|
|
|
S103 |
Boxing-- Counter Punches and Clinch Strikes |
|
|
|
|
|
S104 |
Clinch Fighting-- Knees |
|
|
|
|
|
S105 |
Clinch Fighting-- Elbows |
|
|
|
|
|
S106 |
Kicks |
|
|
| No Gi |
|
|
|
|
|
|
S201 |
Basic Takedowns
Learn the fundamentals of the Double Leg, Power Double and
Single Leg Takedowns. |
|
|
|
|
|
S202 |
Takedown Defense
In this lesson, you will learn how to defend against a variety of
takedown attempts. These lessons are useful for any type of sport
or self defense situation. |
|
|
|
|
|
S203 |
Clinch Takedowns
Four Takedowns from the Clinch position for MMA and
Submission Grappling. |
|
|
|
|
|
S204 |
Takedown Counters
In this lesson, we will take a look at three different ways to
counter a takedown attempt after the sprawl based on our
opponent's arm positioning. |
|
|
|
|
|
S205 |
Submissions While Standing
In this lesson, you will learn effective ways to set up and
perform the guillotine choke and crucifix neck crank. You
will also learn how to counter and escape from both of these
moves. |
|
|
| Gi |
|
|
|
|
|
|
S301 |
Grip Counters
In this lesson, you will learn different ways to take
down and submit an opponent who is gripping your collar
with one had or both. |
|
|
|
|
|
S302 |
Takedowns with the Gi Pt 1
In this lesson, you will learn how to do takedowns for
sport Jiu-jitsu by taking advantage of your opponent's
gi. These moves are designed to work as an entire strategy
in competition against someone who is more stilled at throws
and takedowns so that you will be able to achieve the
takedown, counter his attempts and even if that is not
possible, still prevent points from being scored or end up
in an advantageous position when starting from the standing
position. |
|
|
|
|
|
S303 |
Takedowns with the Gi Pt 2
In this lesson, you will learn how to do takedowns for
sport Jiu-jitsu by taking advantage of your opponent's gi.
These moves are designed to work as an entire strategy in
competition against someone who is more stilled at throws and
takedowns so that you will be able to achieve the takedown,
counter his attempts and even if that is not possible, still
prevent points from being scored or end up in an advantageous
position when starting from the standing position. |
|
|
| Category: The Guard |
|
|
| No Gi |
|
|
|
|
|
|
G101 |
Butterfly Guard Pt 1
In this lesson, you will learn how to use the Butterfly Guard
when there is no gi to rely on. We will begin with an ideal
position and then work our way through defeating his counters
in order to gain reversals and sweeps. |
|
|
|
|
|
G102 |
Butterfly Guard Pt 2
In this lesson, you will learn how to use the Butterfly Guard
when there is no gi to rely on. We will begin with an ideal
position and then work our way through defeating his counters
in order to gain reversals and sweeps. |
|
|
|
|
|
G103 |
Closed Guard Pt. 1
Kimura, Guillotine & Elbow lock's Sequenced. |
|
|
|
|
|
G104 |
Closed Guard Pt. 2
Elbow Lock 2, Omoplata, Gogoplata - sequenced |
|
|
|
|
|
G105 |
Rubber Guard Pt 1
In this lesson, we will take a close look at the Rubber Guard,
beginning with the basics of position an d working our way
into some submissions. In this first part in a two part
Rubber Guard series, we will break the class into three
significant sections: first, we will talk about breaking the
posture, importance of foot/hand placement sand trapping the
arm to establish what is often called the 'mission control'
position. Next, we will take a look at a couple of Gogoplata
variations. Finally, we will look at ways to set up the
Omoplata and a couple of moves from that position based on our
opponent's reactions to our set-up. |
|
|
|
|
|
G106 |
Rubber Guard Pt 2
In this lesson, we will continue to discuss the Rubber Guard
Position by moving through another sequence of submissions
based on our opponents defense(s). We will start with a
unique way to trap our opponent with a Triangle Choke
variation, then move through a series of armlocks if and when
our opponent moves differently and/or defends. |
|
|
|
|
|
G107 |
Seated Guard Pt 1
In this lesson, we will take a look at how to use the "Seated
Guard". We will discuss the advantages of mobility from this
seated position and how it will afford us a better opportunity
to reverse our opponent and put him on the defense while
strikes are involved. Although the focus of this lesson is
for Mixed Martial Arts, most of these techniques can be used
for Self Defense and in Submission Grappling or Jiu-jitsu
competition as well. |
|
|
|
|
|
G108 |
Seated Guard Pt 2
In this lesson, we will continue to take a look at how to use
the "Seated Guard". We will discuss the advantage s of
mobility from this seated position and how it will afford us a
better opportunity to reverse our opponent and put him on the
defense while strikes are involved. Although the focus of
this lesson is for Mixed Martial Arts, most of these
techniques can be used for Self Defense and in Submission
Grappling or Jiu-jitsu competition as well. |
|
|
|
|
|
G109 |
Seated/Half Guard Pt 3
In the past two "Seated Guard" classes, we discussed how to deal
with an opponent who is both engaging and disengaging from our
guard. In this lesson, we will look at a worst case scenario,
where our opponent is attempting to break us down in order to
remove our advantage of mobility. You will learn how to use
this approach against your opponent in order to both submit
him and/or reverse the position. |
|
|
|
|
|
G110 |
Half Guard
In this class, will look at techniques that you can use against
a more advanced opponent who knows how to pass the Half Guard
and has you flat on your back in that position. |
|
|
|
|
|
G111 |
X Guard Pt. 1
3 Sweeps From the X Guard Position-- Transitions Nicely from
Butterfly Guard. |
|
|
|
|
|
G112 |
X Guard Pt. 2
4 Sweeps Continued from Pt. 1 |
|
|
| Gi |
|
|
|
|
|
|
G201 |
Closed Guard-- Basics
Basic Submissions and Reacting to Mistakes. |
|
|
|
|
|
G202 |
Closed Guard-- Breaking Low Posture & Attacks Pt 1
In this lesson, we will begin looking at how to systematically
break our opponent's posture when he is trying to pass our
Closed Guard. We will start with defense and attack while our
opponent's hands and arms are in 'low' posture and when he is
trying to dig his elbows into our thighs to pry our legs open.
We will start simple, then work our way into some more
advanced submissions between this and the next lesson. This
is the first of a two part lesson on breaking low hand
placement posture before we move on to different types such as
middle, high and bicep control. |
|
|
|
|
|
G203 |
Closed Guard-- Breaking Low Posture & Attacks Pt 2
In this lesson, we will continue looking at ways to break our
opponent's posture from the closed guard position. We had
previously viewed some ways to attack our opponent while his
hands were too low and while he was trying to dig his elbow
into our inner thigh. We will now continue with a series of
sequenced attacks after breaking 'good' low - middle
posture. |
|
|
|
|
|
G204 |
Defending Guard Passes Pt 1
Defending against Guard Pass Attempts, Arm Under the Legs,
Both Arms Under and More. Learn to Sweep and Counter. |
|
|
|
|
|
G205 |
Defending Guard Passes Pt 2
Defending when an opponent puts one knee up, hugs your legs
and more-- learn to sweep and counter. |
|
|
|
|
|
G206 |
DeLaRiva Guard (Open Guard) Pt 1
Sweeps on an opponent who has one knee up in your guard. |
|
|
|
|
|
G207 |
DeLaRiva Guard (Open Guard) Pt 2
Sweeps on a Standing Opponent in your Guard. |
|
|
|
|
|
G208 |
Advanced DeLaRiva (Open) Guard Pt 1
In this lesson, you will learn a variation on an open guard
type called DeLaRiva Guard. This Guard type is excellent
against those who put one knee up or choose to attempt
Standing Guard Passes. You will learn ways to counter
attempts to pass made by more advanced opponents and link
together techniques based on resistance. |
|
|
|
|
|
G209 |
Advanced DeLaRiva (Open) Guard Pt 2
In this lesson, you will learn a variation on an open guard
type called DeLaRiva Guard. This Guard type is excellent
against those who put one knee up or choose to attempt
Standing Guard Passes. You will learn ways to counter
attempts to pass made by more advanced opponents and link
together techniques based on resistance. |
|
|
|
|
|
G210 |
Spider Guard
In this lesson, you will learn how to properly use the
"Spider Guard" position. We will first discuss the
fundamentals of movement and set-up, then move our way through
an attack sequence that consists of two submissions=2 0and a
sweep. |
|
|
|
|
|
G211 |
Finishing from the Armbar Position
In this lesson, we will work on ways to submit our opponent
when he tries to resist or escape from the Guard Armbar. |
|
|
|
|
|
G212 |
Finishing from the Triangle Position
In this lesson, we will look at ways to finish our opponent
while he is resisting the Triangle Choke from the Guard
Position. |
|
|
|
|
|
G213 |
Finishing from the Omoplata Position
Finishing an opponent with a variety of Submissions when you
are stuck in the Omoplata Position and cannot finish. |
|
|
|
|
|
G214 |
Collar Chokes Pt. 1
From Basics to Countering when your opponent Defends. |
|
|
|
|
|
G215 |
Collar Chokes Pt. 2
Advanced-- Whizzer Choke Series and Advanced Collar Set-Ups. |
|
|
|
|
|
G216 |
Upside-Down Guard
In this lesson, we will look at how to use the guard position
from different angles. Our reference point for the basic
set-up will be from a guard pass defense, but this position
may also occur after escaping the North/South position. Once
you learn the basic positioning and concept, we will move
through submissions and reversals from this type of guard
position. |
|
|
| Category: Passing the Guard |
|
|
| Gi or No Gi |
|
|
|
|
|
|
P101 |
Passing the Closed Guard for All Situations (gi, no gi & mma)
In this lesson, you will learn a method of passing the guard
that improves on the basic techniques for safer and more
reliable results vs. advanced opponents - with or without the
gi. |
|
|
|
|
|
P102 |
Common Denominator Guard Pass Method
In this lesson, you will learn one Guard Pass that will work
against a larger number of Guard types, such as Half Guard,
Butterfly Guard and X Guard. We will begin from a basic
reference point, learning all of the fundamental movements and
"what ifs", then move along to learn how the same move will
allow you to pass several different guard types. |
|
|
|
|
|
P103 |
Common Denominator Pt 2
In this lesson, you will learn another Guard Pass that will
work against a larger number of Guard types, such as Half
Guard, Butterfly Guard and DeLaRiva. We will begin from a
basic reference point, learning all of the fundamental
movements and "what ifs", then move along to learn how the
same move will allow you to pass several different guard
types. |
|
|
| No Gi and MMA |
|
|
|
|
|
|
P201 |
MMA Guard Passing
The focus of this lesson will be Guard Passing for Mixed
Martial Arts competition. Although we will be discussing MMA,
these techniques are also valuable for Self Defense
situations. |
|
|
|
|
|
P202 |
Passing the Butterfly and Seated Guard
Learn a similar method of passing that works for both Seated
and Butterfly guard-- 3 methods and variations are shown for
different situations. |
|
|
|
|
|
P203 |
Passing the Rubber Guard
In this lesson, we will take a look at how to pass (escape
from) the Rubber Guard . We will begin by discussing the
importance of good posture and how to prevent your opponent
from 'breaking' it. We will then look at a few of different
ways to pass this type of guard in the event that your
opponent was successful in achieving the position that he
wanted. |
|
|
| Gi |
|
|
|
|
|
|
P301 |
Sequenced Guard Passing from Closed to Open
In this lesson, we will go beyond single guard passes and look
at how to link three of them together in order to pass our
opponent's guard. We will use each pass to cause our opponent
to move a certain way, which will make him more predictable
and leave him with less options for defense. |
|
|
|
|
|
P302 |
Sequenced Half Guard Passes
In this lesson, you will learn how to Pass the Half Guard in
sequence. These moves are meant to work against someone who
has a very good Half Guard and will be try to sweep you. We
will look at how to prevent the sweeps and then effectively
pass the guard. As he tries to defend, we will flow into the
next pass until we are completely out of the guard and in side
co ntrol. Although a gi is worn for the demonstration, these
principles will apply without it as well. |
|
|
|
|
|
P303 |
Passing the Spider Guard
In this lesson, you will learn ways to not only Pass the
Spider Guard sequentially, you will also learn how to counter
someone attempting a bicep lock with your own submission. |
|
|
| Category: Attacks from the Top Position |
|
|
| No Gi and MMA |
|
|
|
|
|
|
A101 |
Side Control Attacks-- Basic
Basic Arm and Shoulder Locks from Side Control. |
|
|
|
|
|
A102 |
Side Control Attacks-- Advanced
Advanced Submissions from Side Control. |
|
|
|
|
|
A103 |
Attacks from Reverse Scarf Hold
In this lesson, you will learn a variety of ways to submit
your opponent from the reverse scarf hold position. Each move
is sequenced to work should he resist your movements and will
eventually lead to an improvement of your overall position if
you cannot achieve the submission. |
|
|
|
|
|
A104 |
Attacks from Knee On Belly Pt. 1
In this lesson, we will take a look at a few great drills that
will help you to develop control, coordination and proper
technique from the Knee On Belly position. We'll be looking
at ways to control our opponent that do not rely on the use of
the gi; this way, everything we learn here can be done with or
without it. These techniques will lead to the development of
a good base require d for the moves included in the next
lesson, where we will look at submissions that will work in
Sport Jiu-jitsu, but even more so in Mixed Martial Arts
competition. * Although the techniques shown here are
demonstrated with the gi and we are discussing "MMA
competition", the Knee On Belly position and the techniques
you will learn from it are perfect for a street/self defense
application due to the mobility gained from proper body
movement and less contact with hard surfaces outside of a
controlled environment. |
|
|
|
|
|
A105 |
Attacks from Knee On Belly Pt. 2
In this lesson, we will use the movement drills discussed in
the last class to position ourselves for attacks that can be
used in both sport and MMA fighting (Gi & No Gi), although the
concentration for this lesson will be MMA without the gi. We
will first look at the proper arm, positioning for control,
strikes and the set-up that will lead us=2 0into a series of
sequenced attacks from this position. |
|
|
|
|
|
A106 |
Mount Control
In this lesson, we will begin our series on the mount for MMA
and Submission Grappling with the fundamentals of position and
control. It is important to understand the finer points of
control from this position that will lead to better submission
opportunities and lessen chances of losing what you've
worked for. |
|
|
|
|
|
A107 |
Mount Attacks
In this lesson, you will learn a series of submissions based
on the positioning that we achieved in the previous Mount
Control class. Although these moves can be done in a
situation where you are wearing a gi, they are even better for
submission grappling or mixed martial arts competition where
you and/or your opponent may be slippery and making too much
space is not the best option. |
|
|
| Gi |
|
|
|
|
|
|
A201 |
Attacks from Scarf Hold
In this lesson, we will look at attacks from a top control
position called Kuzure Kesa Gatame - or - Modified Scarf Hold.
This position differs from Kesa Gatame (similar to a head
lock) in that our outside arm is under his. This difference
in positioning will afford us certain opportunities to submit
our opponent, which we will discuss in this lesson. All of
these attacks will work with or without the Gi for Sport or
MMA. |
|
|
|
|
|
A202 |
Side Control Attacks with the Gi-- Basic
In this lesson, you will learn three submissions from side
control. These moves are linked together, beginning with a
collar choke with each submission being used to counter your
opponent's defense to the previous move. |
|
|
|
|
|
A203 |
Advanced Collar Chokes Pt 1
In this lesson, we will learn a sequence of techniques from
the top position based on the use of the tail end of our
opponent's collar. Using the collar in this way will afford
you a higher degree of both surprise and control. |
|
|
|
|
|
A204 |
Advanced Collar Chokes Pt 2
In this lesson, we will learn a sequence of techniques from
the top position based on the use of the tail end of our
opponent's collar. Using the collar in this way will afford
you a higher degree of both surprise and control. |
|
|
|
|
|
A205 |
How to Hold and Control
In this lesson, you will learn the fundamentals the side
control/cross body position. We will look at how to change
your hand & body positions according to your opponent’s
escape attempts and while doing so, make submission
opportunities available to yourself. |
|
|
|
|
|
A206 |
Finishing from the Armbar Position (while opponent resists)
Several ways to submit your opponent with different
submissions or follow through with the armbar when your
opponent clasps his hands or resists in any way. |
|
|
|
|
|
A207 |
Knee on Belly Attacks
How to control and submit your opponent from the Knee on
Belly Position. |
|
|
| Category: Escapes |
|
|
| Will work in gi, no gi or MMA unless otherwise noted. |
|
|
|
|
|
|
E101 |
Shoulder Lock Escapes
When you are on your back...escape from submissions like
Kimura and Key lock |
|
|
|
|
|
E102 |
Top Submission Escapes
Eescape from armbars & shoulder locks |
|
|
|
|
|
E103 |
Guard Submission Escapes
Escape from triangle, kimura, armbar, guillotine |
|
|
|
|
|
E104 |
Triangle Choke Escapes |
|
|
|
|
|
E105 |
Scarf Hold Escapes |
|
|
|
|
|
E106 |
Knee On Belly Escapes |
|
|
|
|
|
E107 |
Mount Escapes |
|
|
|
|
|
E108 |
North South Escapes |
|
|
|
|
|
E109 |
Rear Choke Escapes |
|
|
|
|
|
E110 |
Side Control Escapes Basic |
|
|
|
|
|
E111 |
Side Control Escapes Advanced |
|
|
|
|
|
E112 |
Side Control Escapes using the Gi |
|
|
|
|
|
E113 |
Leg Lock Escapes |
|
|
| Category: The Back |
|
|
| |
|
|
|
|
|
|
B101 |
Taking the Back-- Gi |
|
|
|
|
|
B102 |
Collar Chokes from the Back Pt. 1 |
|
|
|
|
|
B103 |
Collar Chokes from the Back Pt. 2 |
|
|
|
|
|
B104 |
Collar Chokes from the Back Pt. 3 |
|
|
|
|
|
B105 |
Attacking the Turtle-- Gi
Clock Choke Variations, Collar Chokes and Reversals. |
|
|
|
| End of Class Listing |
|
Brazilian Jiu-jitsu
Schools in
